1. Walking is a great way to improve your cardiovascular fitness: Just 30 minutes of brisk walking most days of the week is enough to get the heart pumping, help you lose weight and ward off disease.
2. Good way to socialise: Walking groups allow you to walk and talk. Why not make friends while you exercise?
3. You stat motivated: Exercising with others in one of the best ways to keep interested and maintain a regular exercise routine.
4. It’s a spot reducer: A study by the American Medical Association found that people lost weight primarily from the abdominal area after a 12-month walking routine.
5. It’s easy: You just have to put one foot in front of the other!
