The old but true cliche is that it’s called labour for a reason – physical hard work is involved – so being physically and mentally fit will help you cope when the big day does arrive. There is however no need to over-exert yourself. Research has shown that regular exercise during pregnancy will boost your [...] Read more »
1. Walking is a great way to improve your cardiovascular fitness: Just 30 minutes of brisk walking most days of the week is enough to get the heart pumping, help you lose weight and ward off disease. 2. Good way to socialise: Walking groups allow you to walk and talk. Why not make friends [...] Read more »
Try these tips: 1. Make exercise incidental: if time is an issue use your commuting time as exercise time. Try walking up the escalator instead of standing there, use the stairs instead of the lift 2. Take a ‘whole day’ approach to your exercise regime: Do exercise in manageable chunks. Go for a walk at [...] Read more »
First and foremost you need to sit down and calculate how much you can afford to spend and allocate the budget between food, gifts and holiday costs, but most importantly STICK TO IT!! Buy what is local and in season as it is generally cheaper than things out of season and you are helping the [...] Read more »
Why do the fireworks fade? Why do many intimate couples lose their loving desire for one another over time? Why do some couples keep on having sex, but stop kissing? Kissing shouldn’t be underestimated. Next to the genitalia, the mouth has more nerve endings than any other part of the body. It is incredibly sensitive [...] Read more »
